But the message on it is also important. Let's make good food even better. But how, you might ask!
I'll tell you how: by listening to the machine you put the food into. I don't do this all the time and it's a real problem when I don't. Guilt ensues and so does bloating... and more guilt.
When I do listen to my body It's a powerful feeling. I just need to practice consistently, that is when change occurs.
Small messages are seen everywhere, even grocery store bags. Just look for them.
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